Baby at 1 mounth - Nutrition

Your baby can only consume milk at this point. For breastfeeding mothers, stick to a healthy, well-balanced diet of carbohydrates, protein and fat to provide your baby with optimal nutrition. 

Fats and oils
Use canola oil or olive oil for cooking and avoid high trans fats products like margarine, crackers and fast food meals, which promotes bad cholesterol and lowers good cholesterol. Also, be careful of saturated fats in foods such as whole milk, butter and lard.

Health and Nutrition

Attention to Health and Nutrition:

At least eight hours sleep a day, giving up smoking, changing eating habits, and must be laid out to eat and not eat the menu. Multiple pregnancy early pregnancy reaction occurs in five to seven weekdays, loss of appetite, then you can Eat small meals often. Adhere to wash their hands before meals, to avoid gastrointestinal problems and reduce drug opportunities.

Check the Environmental Security:

Pay attention to the work environment or in the home has potential hazards, such as whether there is excessive goods easy to trip over, or the family bathtub, smooth flooring, carpets are easily slipped, to ensure safety.

Exercise:

  focus of pregnancy weight gain and changes in the exercises can reduce or relieve leg fatigue, and may reduce the heavy sense of the waist. The most important thing is to exercise joints and muscles, so the lower back and pelvic muscle relaxation, to prepare for a smooth delivery.